SIMBAD references

The vast majority of stars in the nearby stellar neighborhood are M dwarfs. Their low masses and luminosities result in slow rates of nuclear evolution and minimal changes to the stars' observable properties, even along astronomical timescales. However, they possess relatively powerful magnetic dynamos and resulting X-ray to UV (X-UV) activity, compared to their bolometric luminosities. This magnetic activity does undergo an observable decline over time, potentially making it a key age determinant for M dwarfs. Observing this activity is important for studying the outer atmospheres of these stars, but also for comparing the behaviors of different spectral type subsets of M dwarfs; e.g., those with partially versus fully convective interiors. Beyond stellar astrophysics, understanding the X-UV activity of M dwarfs over time is a key component when studying the atmospheres and habitability of any hosted exoplanets. Earth-sized exoplanets, in particular, are more commonly found orbiting M dwarfs than any other stellar type, and thermal escape (driven by the M dwarf X-UV activity) is believed to be the dominant atmospheric loss mechanism for these planets. Utilizing recently calibrated M dwarf age-rotation relationships, also constructed as part of the Living with a Red Dwarf program, we have analyzed the evolution of M dwarf activity over time, in terms of coronal (X-ray), chromospheric (Lyα, and Ca II), and overall X-UV (5-1700 Å) emissions. The activity-age relationships presented here will be useful for studying exoplanet habitability and atmospheric loss, and also for studying the different dynamo and outer atmospheric heating mechanisms at work in M dwarfs.